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"Nothing you become will disappoint me. I have no preconceptions that I would like to see you be or do."
Mary Haskell
Life Happens to All of Us – Let’s Explore It Together
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Whether you're facing life changes, seeking relief from old patterns, or wanting to feel more at home in your body, I offer a compassionate, body-based approach to psychotherapy.
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Sometimes, life calls for a private, thoughtful space to explore what’s going on. Together, we’ll look with curiosity and kindness at the patterns that may be playing out, creating a space where your wisdom can emerge. Through our sessions, we’ll explore questions like: How do I inhabit this body? How am I moving through the world? Where am I feeling stuck or limited? How would you like things to be different? What is getting in the way? Together, we work to understand your reactions and challenges, increasing your awareness and uncovering new possibilities for living more fully.
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Our primary goal in therapy is to support you in finding greater acceptance, contentment, creativity, and aliveness. As a UKCP integrative psychotherapist, I bring a rich skillset from my work in nursing, counselling, youth support, and whole-systems medicine to our sessions, focusing on whole-systems healing that considers the interconnectedness of mind and body. Humour is also welcome here, adding lightness and relief when it feels right as we engage seriously in the work of awareness and transformation.
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I provide a relaxed, informal space to talk freely, be genuinely heard, and connect with yourself meaningfully. If you’re ready to explore what’s possible, I invite you to reach out and begin this journey with me.
WHAT IS CORE PROCESS PSYCHOTHERAPY?
Core Process Psychotherapy is a compassionate, integrative approach accredited by the UK Council for Psychotherapy (UKCP) at level 7. This model combines the latest insights into trauma, attachment, and psychodynamic principles (unconscious influences) with mindfulness, incorporating a wider transpersonal lens. It draws on neuroscience and Western therapeutic practices, such as unconditional positive regard, while focusing on creating a safe, supportive environment for self-discovery.
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One of the central beliefs in Core Process Psychotherapy is that each of us holds the answers. So much of the therapy is about creating the right conditions and spaciousness, to allow your voice, wisdom, and desire to come through - therapy is exploring what gets in the way of that.
This therapy emphasises that beyond our suffering, there is a part of us that remains whole, resilient, and capable of engaging, facing, surviving, and learning from whatever we encounter. Together, we’ll explore your inner experiences and outer environment, discovering how they have influenced you and your choices. This approach helps bring unconscious patterns into awareness, giving you more control over your life. It supports transformation in your relationship with yourself and others, opening the way to a fuller, more authentic life.
OUR SESSIONS TOGETHER
Research shows that the quality of the relationship between therapist and client is at the heart of any meaningful therapeutic process. It can be helpful to know a little about each other beforehand, or we can simply begin where we are, letting the process unfold naturally.
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Many clients think they need to prepare something specific to bring to each session, but that isn’t necessary. We can trust that what needs to be seen, heard, or realized will naturally emerge as we go. In our sessions, we’ll work with whatever arises, creating a space where you can feel, express, and be authentically seen.
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The aim is to explore your experiences with acceptance and compassion, moving towards a sense of alignment and ease in life. We’ll start by establishing a safe, warm, and empathetic environment—one where you can feel supported to talk about the past, present, or whatever feels most relevant for you right now.
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Every session is unique, but the space is generally relaxed and open, inviting you to notice and reflect on your feelings, thoughts, and sensations. Together, we’ll explore this inner landscape, helping you discover greater clarity, wisdom, and even moments of joy.
Session Details:
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£60.00 for a 50-minute session
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In-person or online options are available
